Coaching
As a coach, I collaborate with you to clarify your goals—both those that are overt and those that are subtler—and guide you on your path toward them in an organized, focused manner. Coaching begins with a thorough in-person intake during which I get to know you, your current life, and your future desires. Based on your goals and my understanding of you, I will recommend a coaching program. Your program will consist of a set of practices—activities for you to engage in on a regular basis—which will support you in moving toward your goals. Because growth happens on many levels, I design coaching programs that engage the mind, heart, body, and spirit.
While you are engaging in your coaching program, we will talk regularly (usually every two weeks, either by phone or in-person) to discuss your experience, reflect on your learning, and integrate changes. In addition to providing ongoing support, these conversations provide a space to explore challenges and celebrate successes. We will also adjust and update your coaching program as needed to ensure progress toward your goals.
Specialty Areas:
- Work-Life balance
- Leadership
- Creativity
- Career enhancement or transition
- Organization
- Self-Care
Coaching or therapy? My coaching and therapy work share elements—I bring compassion and authenticity to both, and my holistic and existential-humanistic orientation is the foundation for both. Coaching is a more structured approach, which can benefit those who have a specific goal and want to engage in activities outside the coaching sessions to reach that goal. Therapy is a more organic process, which leaves more space for us to explore the unknown and process the emotional world within the therapy hour. If you are wondering which modality to pursue, please contact me so we can decide together which approach would support you better right now.
Brett has an incredibly intuitive way of guiding one right to the root of one's search for purpose. After a few sessions I was very clear about the shape I hoped my life would have, the core purpose I wanted to work towards, and the path to get there. I felt carefully supported the entire way so that things that had felt like huge risks or obstacles suddenly became manageable. -Spencer
Coaching had a huge impact on me, and I really feel that it changed my life. I have been living more the way I want to live as a result of the practices and conversations we had. A number of things became clear to me, and I was able to make choices to change the way I do things. -Chandra
Brett is a gifted intuitive healer. She is grounded in an effective and practical methodology that supports people in the real world. Brett helps hold a space of authenticity and exudes a quiet yet forthright enthusiasm for life and freedom and celebration in people. -Renee
Coaching with Brett was challenging and authentically transforming in a very essential way. Our work helped me to deepen my development, find my roots and open my heart. Her creative practices were subtle yet powerful and very easy to integrate into my life. -Elana